Atomic Habits Book Review and Application!

Learn how to apply the lessons taught within your life so you can easily build and break habits

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Atomic Habits Book Review and Application!


Within this video course, Gurupma Singh starts with a review of the book called 'Atomic Habits' by James Clear. This is then followed by a summary of the book alongside immediate actions you can begin to take to apply the lessons that are taught within your life.

Gurupma is the founder of the G Team and our mission is to create a world where young people wake up excited knowing that they’ve got the knowledge, skills and resources to work on their dreams effectively. The reason Gurupma created this organisation is that he felt that he was never taught topics like time management, goal setting and creating a strong mindset. All things that are critical for us to succeed within our lives that’s why we want to ensure that future generations don’t miss out on learning about personal development.

Books have been an important way for us to learn personal development which is why we want to ensure that we share the lessons we’ve learned from them.

Book contents

  • The fundamentals

    • The Power of Atomic Habits

    • How habits shape your identity

  • 1st law Make it obvious

  • 2nd law Make it attractive

  • 3rd law Make it easy

  • 4th law Make it satisfying

  • Advanced tactics

    • The truth about talent

    • Goldilocks rule

    • The downside of creating good habits

We hope you enjoy watching our video course and we'd love to hear any feedback that you might have for us!

What You Will Learn!

  • To learn how small changes can drastically improve your life
  • To find how understand the foundations of habits
  • Be able to practically apply the lessons within this book
  • Understand the 4 laws of Habit change

Who Should Attend!

  • Anyone who wants to learn more about how to manipulate their habits so they can better their life



  • Personal Productivity






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