Tai Chi to Keep Joints Limber, FREE from Hip and Knee pain!
Tai Chi, also known as Tai Chi Chuan, is an ancient Chinese martial art that is widely practiced fo...
Ratings: 3.45/5.00 Lectures: 32 Subscribers: 2467
Stretch & Tone
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empow...
Ratings: 4.63/5.00 Lectures: 7 Subscribers: 2358
Complete Guide to Kettlebells at Home
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Pr...
Ratings: 4.80/5.00 Lectures: 13 Subscribers: 2354
7 Days Pilates Challenge: 15 mins x 7 Days
Hi and welcome to 7 Days Pilates Challenge!Whether you are new to Pilates or had already been practi...
Ratings: 4.44/5.00 Lectures: 9 Subscribers: 2346
Fitness Model Transformation
Do You Want to Know Exactly How to Train to Achieve The Body Of Your Dreams?Do you want perfect post...
Ratings: 4.41/5.00 Lectures: 25 Subscribers: 2311
Boost Your Testosterone and Sex Drive Naturally
Whether you're a man or a woman; by increasing your testosterone levels and optimizing your endocrin...
Ratings: 3.88/5.00 Lectures: 23 Subscribers: 2276
Fit for Life: The Science of Exercise
Have you started an exercise routine with excitement only to give up 5 days later? Does it...
Ratings: 4.50/5.00 Lectures: 16 Subscribers: 2243
Create Your Science-Based Exercise Program
This course will teach you all the important basic principles for creating your own exercise program...
Ratings: 4.19/5.00 Lectures: 24 Subscribers: 2207
Acupressure For Fitness And Beauty - Healthy The Natural Way
Welcome to The Acupressure For Fitness And Beauty - The Place on Udem...
Ratings: 3.74/5.00 Lectures: 82 Subscribers: 2170
LEAN-The Ultimate Skinny-Fat Solution
A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle...
Ratings: 4.19/5.00 Lectures: 47 Subscribers: 2162
8 Basic Tai Chi Movements for Better Balance, Reduces Falls
"Tai Chi is an ancient Chinese exercise that can help older adults improve their balance and lower t...
Ratings: 3.66/5.00 Lectures: 13 Subscribers: 2128
Curso de Tai Chi Chuan para a Saúde e bem estar
O Curso tem como objetivo oferecer através de uma abordagem prática técnicas corporais e energéticas...
Ratings: 4.63/5.00 Lectures: 34 Subscribers: 2127
Beginner in-Home Workouts - No Equipment Needed
Get The Perfect Workout Plan For Fat-Loss That Requires No-Equipment.The workout program is designed...
Ratings: 4.88/5.00 Lectures: 35 Subscribers: 2124
Prenatal & Postnatal Teacher Training (CPD Certified)
Please note: this is not a collection of pre/postnatal workouts: it is a theory based training and C...
Ratings: 4.79/5.00 Lectures: 45 Subscribers: 2113
Stretch For Fitness - Full Body Stretching
Maximize Everyday Movements, Flexibility, And Posture With Stretch For FitnessThis course was d...
Ratings: 4.61/5.00 Lectures: 56 Subscribers: 2021
The Ultimate Dream Body: Fat Burner Level 1
I started working out 9 Years ago and Acquired. Developed and Learned From Experience and Errors HOW...
Ratings: 3.82/5.00 Lectures: 42 Subscribers: 2004
Bilimsel Vücut Geliştirme : Aşamalı Yüklenme ve Dönemleme
Selam, Umut Varol ben, Bu eğitim içerisinde profesyonel bakış açısı ve yaklaşım ile vü...
Ratings: 4.30/5.00 Lectures: 42 Subscribers: 1994
How To Master The Art Of Being Lean - Beginner to Advanced
You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and train...
Ratings: 4.34/5.00 Lectures: 36 Subscribers: 1949
Yoga for Weight Loss (All levels)
This course is made for all those who want to stay healthy, and flexible, and get rid of excess weig...
Ratings: 4.25/5.00 Lectures: 32 Subscribers: 1946
Effektives Training für zu Hause - Fit werden mit Wischmopps
Dieser Kurs bietet eine Einführung in das Reibungswiederstandstraining. Wir starten mit den wichtigs...
Ratings: 4.86/5.00 Lectures: 24 Subscribers: 1943