Description

A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.

Discover:

1 basic TECHNIQUE - explained step by step in every detail

5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)

8 scientific and theoretical CORNERSTONES, around which it was designed and tested

What You Will Learn!

  • Regulate stress responses
  • Restore well-being and physiology to mind and body
  • Develop self-control in every situation

Who Should Attend!

  • This course is for everyone who deals with stress, anxiety or pain.
  • Professionals who want to improve on their people skills.
  • Individuals looking for personal development

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Tags

  • Breathing Techniques
  • Pain Relief
  • Relaxation
  • Anxiety Management

Subscribers

2716

Lectures

13

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