Mantras For Meditation & Transformation - Part 2

5 days of mantras, meditation and reflection to encourage transformation from the inside out

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Mantras For Meditation & Transformation - Part 2

What You Will Learn!

  • Practice a variety of styles of mantras
  • Utilise Journaling prompts to encourage growth and transformation
  • Learn different ways to relax and meditate
  • Know the meaning and real life uses of many different mantras

Description

                                                          Mantras for Meditation and Transformation- Part 2

                    10 days of mantras, meditation and reflection to encourage transformation from the inside out

This is a 5 day course to bring you in to the powerful and healing practice of mantra meditation. It can be enjoyed on its own or in addition to Part 1


Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.

Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and  some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.


Mantras can be  a powerful, creative and musical way to meditate .

The mantra and meditation practices in this course are designed to help you:

  • drop the internal chatter

  • increase your ability to focus your mind

  • invite clarity,

  • release emotions

  • cultivate bliss

  • help you to relax

  • and ultimately awaken you to your highest potential resting deep within you.

The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.


I very much hope you enjoy this course

:) Sacha


Who Should Attend!

  • People looking to learn how to practice mantras
  • People who love music and meditation
  • People who have something in their life (or within themselves) that they would like to transform
  • People who like journaling and/or reflective practices
  • People who are interested in spiritual traditions from all around the world

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Tags

  • Energy Healing
  • Meditation
  • Singing

Subscribers

103

Lectures

5

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