Office Yoga

Yoga is for everyone!

Ratings 5.00 / 5.00
Office Yoga


Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:

  • Chair Yoga seated poses

  • 5-10 min Office Yoga videos

  • Seated and standing pose Office Yoga videos

  • Standing yoga break at your desk (8 min)

  • Walking and Gazing Meditations

  • Guided relaxation video (4 and 20 min videos)

  • 5 and 30 min guided meditation videos

  • 10 min Chair Yoga on a bench, for lunch break

  • Vegan recipes for healthy lunch ideas

  • Bonus: 20 min Gentle Yoga practice for home offices or weekends (floor poses)

  • PDF downloads

  • Course Instructor is Stacie Dooreck

    • Author SunLight Chair Yoga books and Bay Area Office yoga instructor

    • Taught yoga weekly for bebe stores inc, Lucasfilms and many companies in N. CA

    • Stress Management Specialist for Ornish Heart Disease Reversal Programs

    • Featured on CBS News, KQED, SF & LA Yoga Magazine

    • Creator and instructor for SunLight Chair Yoga teacher trainings online, self-paced & at the Bahamas Sivananda Yoga Ashrams

What You Will Learn!

  • Stress reduction at work
  • Yoga poses at your desk
  • Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
  • Simple meditations for clarity and calmness
  • Short yoga breaks for work day balance
  • Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)

Who Should Attend!

  • Everyone! Specially good for those at your desk or day.
  • Also useful for those that travel (Chair Yoga on airplanes!).
  • Chair Yoga is helpful for those that work from home too!
  • Office Yoga can help everyone improve energy, flexibility, balance and strength.



  • Meditation
  • Yoga
  • Chair Yoga






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