Office Yoga

Yoga is for everyone!

Ratings 5.00 / 5.00
Office Yoga

Description

Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:

  • Chair Yoga seated poses

  • 5-10 min Office Yoga videos

  • Seated and standing pose Office Yoga videos

  • Standing yoga break at your desk (8 min)

  • Walking and Gazing Meditations

  • Guided relaxation video (4 and 20 min videos)

  • 5 and 30 min guided meditation videos

  • 10 min Chair Yoga on a bench, for lunch break

  • Vegan recipes for healthy lunch ideas

  • Bonus: 20 min Gentle Yoga practice for home offices or weekends (floor poses)

  • PDF downloads

  • Course Instructor is Stacie Dooreck

    • Author SunLight Chair Yoga books and Bay Area Office yoga instructor

    • Taught yoga weekly for bebe stores inc, Lucasfilms and many companies in N. CA

    • Stress Management Specialist for Ornish Heart Disease Reversal Programs

    • Featured on CBS News, KQED, SF & LA Yoga Magazine

    • Creator and instructor for SunLight Chair Yoga teacher trainings online, self-paced & at the Bahamas Sivananda Yoga Ashrams

What You Will Learn!

  • Stress reduction at work
  • Yoga poses at your desk
  • Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
  • Simple meditations for clarity and calmness
  • Short yoga breaks for work day balance
  • Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)

Who Should Attend!

  • Everyone! Specially good for those at your desk or day.
  • Also useful for those that travel (Chair Yoga on airplanes!).
  • Chair Yoga is helpful for those that work from home too!
  • Office Yoga can help everyone improve energy, flexibility, balance and strength.

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Tags

  • Meditation
  • Yoga
  • Chair Yoga

Subscribers

23

Lectures

28

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