Postnatal Pilates: 4th Trimester Core Strengthening program

Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day

Ratings 4.56 / 5.00
Postnatal Pilates: 4th Trimester Core Strengthening program

What You Will Learn!

  • How to heal your pelvic floor after giving birth
  • How to close the gap if you have a diastasis recti
  • The benefits of exercise to mother and baby
  • How to alleviate back pain by strengthening the deep core muscles
  • How to improve or eliminate stress incontinence
  • Nutrition rules during the postpartum period
  • Improve self-esteem and self-confidence by strengthening your abdominal muscles
  • Improve your posture which changes during pregnancy

Description

Please note: this is included in the Prenatal/Postnatal Training Course so if you are looking for guidance on the entire perinatal period or are an instructor looking for a CPD course, that is the course for you.  Otherwise, this is an excellent postnatal healing programme.

Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate.  There are some exercises that can help you heal and others that will have a negative effect and delay your progress.  You need to know which will be helpful and which you should avoid.  There is a ton of contradictory advice out there but this course is based on my own UK level 3 training and the latest evidence from the research I have undertaken.  It is very safe and can be started immediately after giving birth.

This programme offers the following benefits

  • Helps heals a diastasis recti and close the gap

  • Helps heal the pelvic floor and improve issues such as stress incontinence

  • Helps the uterus return to normal size

  • Strengthens the deep core abdominal muscles which will alleviate any back problems you may have suffered

  • Improves your posture which will have been affected during pregnancy

  • Helps you get back into shape so improves self-esteem

  • Exercises helps improve mood and promotes a good nights sleep

This course consists of

  • A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside out

  • Ten progressive exercises to strengthen the core, tone the abdominal muscles and flatten the belly

Valuable resources accompany each section to help you understand what is happening to your body post-partum and quizzes to help your understanding.  Topics include

  • Post-natal changes

  • Benefits for you and baby

  • Risks and contraindications

  • Recommended exercise and the all-important types you should avoid

  • Information on diastasis recti and the role of the core

  • Nutrition & weight loss

  • Post natal check up checklist

Many clients have found that their abdominals are in better shape after this programme than they were pre-pregnancy.  I've helped many women rebuild their self-confidence and take back control of their body.  Let me help you too.

Who Should Attend!

  • A core healing programme for those who have just given birth
  • A core strengthening programme which is also ideal for those with very weak abdominals
  • Perfect for anyone with a diastasis recti (separation of the rectus abdominis muscles)
  • If you have stress incontinence issues this could be a very valuable set of exercises for you
  • For those with back pain, the core muscles are often weak so this can help enormously

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Tags

  • Core Strength
  • Pilates

Subscribers

727

Lectures

15

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