Dealing with Burnout and it's side effects

Ratings 5.00 / 5.00
Dealing with Burnout and it's side effects

Description

Burnout is quite common both in the workforce and in our everyday lives. In fact, 1 in 5 highly engaged employees are at risk of burnout. As many as 1 million workers per day miss work because of it.
This course helps to identify if you are experiencing burnout and how to use self-awareness to create a plan to manage your life more effectively, reduce burnout and be happier, more productive and healthier both physically and mentally.



What You Will Learn!

  • Understand the causes and effects of burnout
  • Learn how to self-evaluate your stress levels
  • Understand how to see burnout coming and stop it in it's tracks

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Tags

  • Mindfulness
  • Self-Awareness
  • Stress Management

Subscribers

1338

Lectures

17

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