Relax & Reconnect- 7 Powerful, Short Meditation Practices

A 7 day course of guided meditations to bring you deep relaxation, balance & joy :)

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Relax & Reconnect- 7 Powerful, Short Meditation Practices

Description

Welcome to Relax and Reconnect:  7 Guided meditations to bring deep relaxation & joy :) 


    The aim of this course is to give you 7 different 10- 20 minute meditation practises.  Giving you the chance to experience the benefits of regular meditation first hand while exploring a variety of techniques.

  You can listen to 1 class a day for 7 days and you are welcome to re-visit the same sessions again and again. Practice makes perfect and over time you may feel the great and varied benefits of meditation such as more mental focus, faster relaxation, balance in your day to day life and better sleep. 


 I hope you have an amazing week and enjoy  practicing along with these videos at home.

      Feel free to get in touch if you have any questions or suggestions as you go along. 

 

  Namaste!

              :) Sacha      



What You Will Learn!

  • A variety of meditation practices
  • The ability to focus ones mind
  • The ability to relax deeply

Who Should Attend!

  • People wishing to learn to meditate
  • People wishing to relax deeply
  • People wishing to sleep better
  • People wanting to incorporate some meditation after yoga or another daily practice

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Tags

  • Meditation

Subscribers

2231

Lectures

8

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