Sayezz Pilates Self-Practice Guide to Mat FUNdamentals
Learn the Sayezz contemporary approach to Pilates in 8 easy-to-follow and fun-to-do lectures and workouts.
Ratings 4.64 / 5.00
What You Will Learn!
- Breathe deeper
- Strengthen your "core" from the inside out
- Learn simple choreography
- Learn basic Pilates anatomy
- Learn basic Pilates terminology and principles
- Take the Sayezz challenge of integrating fitness into your life every day
- Put a smile on your face
- Live pain-free by practicing simple movements
Description
Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.
What's included in this course:
- Over 2 hours of HD video workouts and lectures.
- A Wellness & Self-Care manual to get you started.
- An Action Plan to help you sustain your Pilates habit after you finish the course.
- A detailed Sayezz Workbook explaining Pilates history, principles, basic anatomy and outlining the FUNdamental exercises.
Mastering the FUNdamentals is key to opening up the world of Pilates to your mind, body and spirit, and when you are finished here, there is another course in this series, the Level 1 & 2 Self-Practice Guide to Mat. I look forward to joining you on your journey to integrating strength, balance, awareness and flow into your every day.
Who Should Attend!
- The total Pilates newbie
- The fitness trainer looking to expand his or her repertoire
- The Pilates professional looking for a fresh look at the Pilates fundamentals
- The avid cyclist or diver or runner or soccer player looking to find simple and effective core strengthening exercises
- YOU!
