Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level.

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Sports Nutrition Crash Course: Get Started with the Basics

Description

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.

Created for beginners, here is a glimpse of what we'll be covering in this course:

  • Explanation of macronutrients

  • Explanation of micronutrients

  • Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

What You Will Learn!

  • Describe macronutrients, their functions and recommendations.
  • Identify classes of micronutrients.
  • Understand basic supplements and recommendations.
  • Understand nutritional recommendations for optimizing health.

Who Should Attend!

  • This course is for people wishing to gain a basic understanding of nutrition.
  • Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit.

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Tags

  • Nutrition
  • Sports Nutrition

Subscribers

25096

Lectures

15

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