Have you tried Tai Chi and said it was too hard for you? That is because your body has never moved that way. In this course you start to learn simple Tai Chi movements that you can easily follow. Once you master these simple movements that are derived and based on the Tai Chi principle you will be ready to take a more advanced course because your body will know how to move.
This course is based on my hugely successful Youtube Tai Chi 5 minutes a day course. What are getting extra is the option to download all the videos and the theory pdf files on important Tai Chi prinicples to deepen your understanding of the practice.
You are meant to practice one video per week everyday even if it is short the regularity of practicing everyday is what makes the difference.
Once you are finished this course you can keep practicing these videos or you can get in touch with me for more like these or more advanced Tai Chi courses.
8TAKE THIS COURSE