10 Ways to Feel and Look More Confident
10 Steps to Looking and Feeling More Confidence
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What You Will Learn!
- Understand what a Comfort Zone is and the importance of stepping out of your comfort zone
- Know what is in their Comfort and Courage Zone
- Identify what they can achieve if they step out of their Comfort Zone
- Use the 5 Second Rule to fight their fears and become more confident
- Understand how posture impacts how confident you look and feel
- Know how to think more positively
- Be able to reframe the feelings of fear to excitement
- Understand how simply smiling helps you relax and look confident
- How to use a breathing technique to reduce anxiety
Description
This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.
The Course will include:
An explanation of the Comfort Zone
1) What it takes to step out of your Comfort Zone and into the Courage Zone
2) The importance of Practice and carefully selecting the environments in which you practice
3) Worst vs Best Case Scenarios and why it is important to maintain your focus on Best Case
4) How to Fight your Fears rather than running aways from them
5) How posture can impact whether you feel and look confident
6) How to change negative self-talk to positive self-talk
7) How to reframe fear to excitement
8) How to use Visualisation to build confidence
9) The importance of smiling to help calm the nerves
10) Finally, how to Breathe slowly and deeply to help relax the muscles in your chest throat and shoulders
The course is recommended to any teenager that is struggling with their confidence or have a fear of that is holding them back from achieving their goals. The confidence techniques shared are tried and tested techniques used by some of the most successful people in the world today.
This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.
Who Should Attend!
- Young People Aged 11-16 Years Old
- Young People that lack confidence and want to grow in confidence so that they can make more friends and/or overcome a fear e.g. heights
