What You Will Learn!
- Boost Metabolism and detoxification process in the body
- Benefits of Daily Yoga
- Benefits of Meditation
- Benefits of Pranayama
- 21 Juice Cleanse recipes
- Intermittent Fasting - 16/8 method
- 14 Tips for optimal health
Description
3 DAY BOOST YOUR METABOLISM - YOGA, MEDITATION & JUICING
Deepen your self-care!
Includes Education, Instructions, Motivation, and Easy to Follow Recipes & Videos.
Cleanse & Reset Your Body, Mind & Soul
Boost Your Metabolism
Discover Clear Skin & Better Digestion
Regain Energy & Focus
Alleviate Anxiety & Stress
Feel Great
If you’ve been in major hibernation mode for the past year and the thought of baring anything above your ankles fills you with dread, I feel you. Might I suggest easing your body into a healthy eating and fitness regimen with a my 3-Day Boost Your Metabolism - Yoga, Meditation & Juice Cleanse Program.
Now if you think this is one of those stomach-churning, starvation mode-enabling cleanses, think again. My program will help your body reset and leave you feeling satisfied, lighter, slimmer, and, more importantly, healthier at the end of these three days.
First things first—all true detox programs requires you to cut some things out of your diet. In this case, it’s dairy, sugar, meat, caffeine, gluten, processed foods, and alcohol. These items tend to be stressful on your digestive system, cause acidity in the body, and prevent detoxification.
Once you learn how to effectively boost your metabolism, you will be able to apply this knowledge throughout your life. By attending this course, you can gain the tools and knowledge you need to boost your metabolism effectively and sustainably, leading to improved health, energy, and potentially weight loss.
- Yogi Ori
Who Should Attend!
- Anyone can take this course, however If you have previous injuries or any health conditions please consult with your Dr before practicing yoga, breathing exerci
- The course is suitable for all fitness levels and that no prior knowledge is required
- People with Slow Metabolism: Some people naturally have a slower metabolism due to factors like age or certain health conditions. They may be interested in l
- Health and Wellness Professionals: Personal trainers, nutritionists, dietitians, and other health professionals may want to attend to gain more knowledge and tools to help their clients.
- Individuals Interested in Healthy Living: People who are interested in overall wellness and healthy living may want to learn more about how metabolism affects their health.
- People with Sedentary Lifestyles: Those who have jobs that require them to sit for long periods may be interested in learning how to boost their metabolism
- Post-menopausal Women: Metabolism often slows down after menopause, so women in this stage of life may be interested in your course.