The 5 Steps to RISE from grief and suffering.
Join Coach Stefanie and Dr. Angela as they help you navigate grief and suffering in a gentle and simple program.
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What You Will Learn!
- There are many phases in a grief journey and no two journeys are alike. Let's spend as much time together as we need in finding solace in one another.
- If you are feeling: Uncontrollable sorrow, having difficulty sleeping, feeling overwhelmed and hopeless, lacking the motivation to do anything, struggling with
- Our commitment, is to help you to find relief from suffering one tiny step at a time.
- On this Journey you will: Find motivation Find relief Have a safe place to grieve Build self-compassion Learn coping skills and be supported.
Description
The 5 Steps to RISE was created to walk you through a season of grief of any kind. Navigating even getting up in the morning can be challenging if you are in a heightened state of grief or loss. Our team, Coach Stefanie and Dr. Angela will be leading together. This is a great opportunity to interact with us in a more personal way.Each Step has 1 new habit to try and a 2nd option, new habits to try if you would like to eat deeper. One is called a Seed and it is recommended that you start there. If you feel like doing more you can also do the Sprout. There is also a short video that complements each Steps topics. These are meant to encourage you and help you. Your Digital Companion Book has space for the daily Seeds and Sprouts.
Can I keep doing the Seeds and Sprouts I learn and add to the next ones?
Yes! You can absolutely stack Seeds and Sprouts from day to day; However, do what you can, and don’t stress if you are only doing one Seed a day, or even if you take a frew days or weeks on one Step! The Sprouts are meant to be a little extra something if you are feeling up to it. Sometimes people repeat this program and are able to do more the second or even the third time around.
Who Should Attend!
- Men and women experiencing grief, want to learn about or support someone in grief.