Absolute Beginner Tribal Fusion Belly Dance with Melissa

Description

Welcome to my introduction to Tribal From The Trap course. Tribal From The Trap is my style tribal fusion.

You can think of Tribal From The Trap being the grittier, darker side of belly dance that taps into our primal instincts.

In the course you will learn how to do the famous sidewinder - Tribal From The Trap style and all of the mechanics behind it as well as other key movements.

You'll learn my slinky feline style, muscle control and some of my signature movements and techniques all broken down to their most basic elements.

Learn the what , when's, and how's of each movement.

Learn how to access your inner self for grace, power and internal control .

Tribal From The Trap is about learning how to access ourselves on a primal level, harnessing the inner interplay of masculine and feminine energies, our own internal power and channeling them through movement.

In this introductory course we cover;

• Tribal From The Trap techniques and stylisation

• Important development exercises in the warm up

• The warm up

• Chest figure 8's

• Glutes and their relevance to belly dance

• Knee drops

• Shoulder isolation's

• Undulations and the 4th dimension Undulations signature to Tribal From The Trap

• Hip slides

• Sidewinder breakdown and technique

• Internal massage hip circles

• The heavy taqsim (vertical hip 8)

• The 8 winder

• Horizontal chest circles

• Tribal From The Trap walk

• And a detailed stretch class based on my own stretching method for dancers to assist in in the feline type movements of Tribal From The Trap.

Discover muscles you never thought you had, and learn to move in ways you never thought you could in my supportive, encouraging and informative belly dance classes.

My belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in my self-empowering online courses.

I'm well known for my modern style, and mentor style teaching methods.

Once signed up to the course you can contact me for help and advice, or to simply share your progress.

I look forward to teaching you!

Melissa BellyDance

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