Practical Workshop ACT - Acceptance and Commitment Therapy
Live the LIFE you WANT: learn how to overcome barriers with the Acceptance and Commitment Therapy (ACT) Workshop.
Ratings 5.00 / 5.00
What You Will Learn!
- Develop acceptance and defusion skills to effectively deal with challenging thoughts and emotions in daily life
- Learning to be fully present and aware, increasing mindfulness and improving the quality of daily experience
- Identify and clarify deep personal values and learn to align actions and decisions with these core values.
- Acquire practical tools to set and achieve personal and professional goals, based on ACT principles.
- Strengthening emotional resilience and psychological flexibility to better adapt to change and overcome personal and professional challenges
- Understand and apply the concept of 'Self as Context' to observe experiences without judgment and recognize a more stable sense of self.
Description
Welcome to the ACT Practical Workshop Course · Acceptance and Commitment Therapy, a unique experience that merges the best of an in-person workshop with the dynamism of online education. This program originated as a live workshop, recorded in high quality, which we now bring to you with additional classes integrated, covering topics we couldn't address during the live event due to time constraints.
By diving into this course, you will not only experience the energy and interaction of the original workshop, but you will also gain access to exclusive and in-depth content. This course is meticulously structured to provide you with the tools and techniques needed to tackle challenges, overcome internal barriers, and achieve your personal goals.
You will explore the six core aspects of the ACT hexaflex: Acceptance, Defusion, Being Present, Self as Context, Values, and Committed Action. Each module is crafted to facilitate a deep understanding of ACT principles and their application in your daily life, aiding you in living with greater fullness and purpose.
Furthermore, the course includes an interactive workbook of over 40 pages with practical exercises and reflections. These carefully selected exercises complement both the recorded sessions and the additional classes, ensuring a practical and effective application of the learned concepts.
Whether you're looking to overcome personal obstacles, enhance your relationships, or simply find a greater sense of well-being and satisfaction, this course, blending the best of in-person and online learning, will equip you with everything you need to succeed. Join us on this transformative journey and take the first step toward a richer and more fulfilled life.
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Who Should Attend!
- This course is ideal for anyone interested in personal development, improving mental health and finding effective techniques to manage stress and emotions.