What You Will Learn!
- Learn the basics of mat Pilates fused with aerial yoga
- Discover the language of Pilates and breathing techniques
- How to design an aerial yoga core workout at home
- 4 Core Pilates Aerial Yoga Classes and 1 mat Pilates workout
Description
Get fit, have fun & feel fabulous in the Rising Wings Aerial Yoga Online Core Pilates Course with master instructor Lindsay Nova! Lindsay has taught Pilates and aerial for over a decade and can’t wait to share this new method with you! This is a completely recorded course for all aerial levels. Perfect for the experienced aerialist for conditioning, teachers for Continuing Ed, or beginners to get stronger!
What is Rising Wings Aerial Yoga?
We use a special double or single point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as a prop to deepen your understanding of body alignment, yoga postures, and Pilates moves in new ways.
Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.
What is Pilates?
Pilates is a system of core exercises created by Joseph Pilates that improves posture and creates long, lean muscle. We will be studying the mat exercises.
Why Pilates?
Pilates is an excellent technique to teach on it’s own or as a complimentary mind-body fitness modality for yoga teachers. It’s rehabilitative aspects are helpful for people who may not want to practice yoga. It is non-dogmatic, sequential, and accessible for all with modifications built in.
What’s Included:
30 Pilates hammock moves/poses
A digital manual
3 Aerial Pilates classes
1 Mat Pilates Class
Understand the Anatomy & Principles of Pilates & how to apply them to Aerial Yoga
Sequencing according to Pilates & creative principles
8 hours Yoga Alliance Continuing Education Credit
BONUS HIIT moves and class
Who Should Attend!
- This course is for aerial yoga practitioners or yoga/Pilates practitioners and teachers who want to integrate more core/toning/strengthening work into their routine and/or classes
- 8 hours of Yoga Alliance Continuing Education available