What You Will Learn!
- Learn to transition smoothly from one pose to the next on the swing.
- Fluidly move, connecting with your inner child and play with different poses.
- Increase your mobility.
- Learn to adapt poses and try new things.
Description
Whether you’ve arrived here after taking Module 3 with Pilu, or are taking this as a standalone course, a Big Welcome to you! This module is for those who already have some with aerial yoga and are wishing to move to an advanced level. We will be focusing on more complex movements, all the while ever increasing your strength and stamina, moving with intention and purpose.
After an introduction to the module by Pilu, we will use everything we know about aerial yoga and take it to the next step. We will begin to move in a fluid and natural way, playing on the swing whilst increasing our mobility.
The bases of this module are:
Moving smoothly on the swing
Being playful
Increased mobility
This course, 'Aerial Yoga | Module 4' is a complete course in itself, as well as being one of four components that make up Pilu's full Aerial Yoga Course (see bottom of page for further details) that teaches you to fly, all on your very own.
Class Descriptions:
Class 1 – Dancing Belt
We will take everything we've learned so far and use it to flow on the swing from one pose to another. This dance of moving freely from one pose to the next should help inspire you to continue to make your own dance on the swing after completing this course.
Class 2 – Feeling like a Kid
In this class we will allow ourselves to simply enjoy and connect with what we feel. Throughout this practice, you can even try out fun variations of your own.
Class 3 – Mobility
Building on all that we know, we increase our range of movement whilst increasing our strength, while balancing out our flexibility.
'Module 4 – Ready to Fly' is part of Pilu's full ‘Learn to Fly’ course. If you have completed this entire course, Congratulations to you! If you don't know about the full course, see the full content detail below:
Module 1: Self-exploration
Module 2: Building confidence
Module 3: Free the inner child
Module 4: Ready to fly!
*Plus!* Bonus tutorials and relaxation Savasana
Each module is designed to last one week, but you also have the flexibility to go at your own pace.
Sign up with Pilu and she will continue to guide you through days of fun, exploration, movement, self-love, joy, and acceptance.
What you’ll learn
Learning to play with our practice on the belt with all that we know so far.
Standing upside down on the swing.
Being honest and open to ourselves.
Being present during suspension.
Rewarding ourselves by allowing rest.
Are there any course requirements or prerequisites?
Have your own aerial yoga swing or you can order one through me.
Agree to be ultimately responsible for your own health and safety.
Aerial yoga is safe, but like with any sport you have to take the right precautions. Please take live classes with a teacher who can modify your practice if any of the following conditions apply to you: High blood pressure, heart related problems, eye issues (seen floaters in eye), neck problems, epilepsy, previous stroke or sinus problems. At any stage of pregnancy yoga should be practiced in a specifically designed, prenatal yoga classes or privately with a qualified pregnancy yoga teacher. During menstruation, inversions should preferably be avoided or should at least not be held for a long amount of time. At the end of the day, this comes down to personal choice. If you are unsure whether it is appropriate for you, email us AND ask your doctor.
Who this course is for:
Aimed at people who want to reconnect with their inner child, lower anxiety levels and create inner space.
Who Should Attend!
- Aimed at people who want to reconnect with their inner child, lower anxiety levels and create inner space.
- People who already have some aerial yoga experience.
