What You Will Learn!
- Intro to Chakras: Understanding the Seven Main Chakras
- Yoga Basics: Knowledge and Movement
- Root Chakra: Learning and Asana Practice
- Sacral Chakra: Learning and Asana Practice
- Solar Plexus Chakra: Learning and Asana Practice
- Heart Chakra: Learning and Asana Practice
- Throat Chakra: Learning and Asana Practice
- Third Eye Chakra: Learning and Asana Practice
- Crown Chakra: Learning and Asana Practice
- How to management and maintain your energy within your body and chakras.
- Bonus: Intro to Pranayama
Description
Let me take you on an Italian adventure. This course will teach you about your seven main chakras also known as subtle energy centres. You'll begin with self guided learning directives that will teach you about what chakras are, followed by the principles of yoga. Once you build your foundational knowledge of the subtle energy centres called your chakras, you will learn more in depth about each individual chakra. Over the next seven days you will complete a combination of self guided learning paired with guided yoga classes filmed in beautiful Italy. The details we will be covering including what each chakra represents, which physical body parts it is associated with, how to determine if it is balanced, over active or under active. The main chakras that we will learn about are your Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra. Each yoga practice included within each chakra section is designed to bring that chakra into balance and create union within your physical body, emotional self and your subtle energy body all coming together to make up your being. Get ready to indulge in the breathtaking Sicilian scenery as you move through a flow practice that will help bring you into balance.
Who Should Attend!
- Beginners yogi's looking to cleanse their energetic body and deepen their practice.
- Intermediate yogi's looking to cleanse their energetic body and deepen their practice.
- Anyone looking to develop a deeper connection to their body.