Anger Management
Anger management, mental health, communication in relationships
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What You Will Learn!
- Understand how your body works when angry and how to soothe it. Learn the theory behind anger and aggression.
- Look into your thoughts and how your mind navigates your anger. Understand your triggers and what fuels them.
- Understand your intergenerational baggage. Explore the hurts that you carry from your family’s past.
- Learn about the concept of trust in anger. Explore how to build relationships that are secure in the midst of anger outbursts.
- Aligning all the knowledge and exercises from week 1-4. Learn more practical applications of the course material.
Description
Self-paced 5-week Anger Management Course
This self-paced course will help you understand your anger through building emotional awareness as well as strengthening your communication skills.
Week 1: Understand how your body works in these states and how to soothe it. Learn the theory behind anger and aggression.
Week 2: Look into your thoughts and how your mind navigates your anger. Understand your triggers and what fuels them.
Week 3: Understand your intergenerational baggage. Explore the hurts that you carry from your family’s past.
Week 4: Learn about the concept of trust in anger. Explore how to build relationships that are secure in the midst of anger outbursts.
Week 5: Aligning all the knowledge and exercises from week 1-4. Learn more practical applications of the course material.
Each lecture has a workshop setting, the lecture is set up to explore your emotions, thoughts and behaviours through practical exercises and visualisations. On the basis of these exercises we dive into the theory behind emotions, relationships and communication. Each week is supplemented with worksheets, reminder printouts and an “Academic Corner”. The academic corner is a set of articles that deepen the theoretical basis of the lecture.
Each week provides a follow up form to check in with your experiences. At the end of the course I ask for your final feedback about the course. I have learnt that each client has their individual journey and I can always learn and develop my skills and the content I create.
Please do not hesitate to contact me if you need support navigating this journey.
Bon voyage,
Ania Seretny
Who Should Attend!
- Anyone struggling with explosive anger or avoiding this emotions.
- This is a course that will teach you new communication strategies.
- Suitable for individuals and couples.