Anger Management

Everyone experiences Anger. It's how you deal with it, that matters most.

Ratings 4.16 / 5.00

What You Will Learn!

Understand the Anger Emotion
Know Ways of Dealing with Anger
Gain Control of the Anger Emotion
Identify the Problem Causing the Anger
Making a Plan to Solve the Problem Causing the Anger
Solving the Problem Causing the Anger
Effectively Identify Their Personal Anger triggers and What to do When They Get Angry.
How to Effectively Deal with Others Who Are Angry

Description

Dealing with the Anger emotion in an unhelpful way can be incredibly destructive. However, since everyone gets angry, it is vital to have effective and constructive approaches to manage it before it gets out of hand causing negative results. The Anger Management course will give you an understanding of the Anger emotion, help teach you how to identify and deal with personal anger triggers and how to effectively deal with others when anger arises.