Resolve anger and other strong emotions - Anger Management

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.

Ratings 4.15 / 5.00

Resolve anger and other strong emotions - Anger Management

What You Will Learn!

Understand your anger.
Improve your relationships.
Experience more peace.
Greater self-awareness.
Improved sense of choice and ownership.
More empathy and skills to work with angry family, workmates or employees.
Increased assertiveness skills.
Practice mindfulness.

Description

"Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course." -Student

This is a short but in-depth course to enable you to understand what your anger (and other strong emotions) are 'fighting' for.

I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you a glance into people's lives and create a platform for each lesson.

The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.

Section 1: De-Shaming anger, feelings, and needs.
Section 2: Taking stock of the cost of anger.
Section 3: Getting clear about what anger is and is not.
Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this helpful.