What You Will Learn!
- The Powerful unique Laughter Therapy which helps you Better sleep
- Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
- Super breathing techniques that immediately calm and relax the body and brain system
- The Laughter Yoga Positive affirmation which enhance your mood and give better sleep
- Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time
Description
Art Of Sleeping-Laughter Therapy For Insomnia-21 Days Commitment to sleep like Pro
I have heard lot of people complaining about not getting good sleep. They are unable to fall asleep ,even if they are physically exhausted ,after a long day of work. They either feel discomfort in lying down or their minds are wondering .
Laughter Yoga therapy helps to relieve discomfort and bring calmness in mind and so ensuring that you get a good night sleep and get up fresh in the morning.
Course Contain: Video couse
-Laughter Yoga Exercises for better sleep
-Breathing Exercises
-Positive Laughter Yoga affirmation'
-Laughter Yoga Meditation
Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
Sleep is the only way where your brain and body completely heals and rejuvenate. Without it, you're at risk for disease, fatigue, and even weight gain.
Bedtime Laughter Yoga Practice , Laughter Meditation and Laughter Yoga Positive affirmation you can do every night in bed, to ensure you get to sleep more fully.
Gain super breathing techniques that immediately calm and relax the body and brain system
You'll learn a Laughter Yoga bed time exercises with Dr. Harish Rawat , International Laughter Yoga Guru, Guinness World Record Holder , which helps you to sleep faster at night!
Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct--anywhere, any time.
Who Should Attend!
- Anyone who like to learn Art of Sleeping ,-Natural way without side effect
- Anyone who has trouble sleeping or who has insomnia
- Those who want to know how to manage their sleeping so it's the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long!
- Managers and employees of high growth companies experiencing stress and burnout during times of change.
- Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
- Corporate employees who join office after Covid-19 and facing stress
- The Professional who like to balance their professional and family life .
- Students
