What You Will Learn!
- What baby yoga is and how to use it safely
- The benefits of baby yoga
- Baby yoga movements, poses and soft stretches
- When to and not to use baby yoga movements with your baby
Description
Welcome to baby yoga!
Baby yoga is a wonderful way to spend some special, quality time with you baby whilst promoting key areas of their health, wellbeing relaxation and development.
Some of the benefits of doing baby yoga with your little one include:
Increased relaxation
Stimulates all of the major systems in their body
Allows the body to move freely
builds strength, flexibility and coordination needed for key motor milestones
Stimulates babys brain, encourages learning and language development
Promotes bonding between you and your baby
Builds parental confidence in handling baby
These baby yoga sessions are designed for babies from a minimum of 8 weeks old onwards in good health. If you baby is currently experiencing any health or medical issues please seek medical advice before using these movements with your baby.
This course has been especially designed for parents with babys who want a little more zen in their life, to spend some quality time with their little one and support their wellbeing and development. Our courses are split into easy to follow sections with helpful videos guiding you through each session with ease and enjoyment.
To get started you will need a yoga mat (if you have one), If not you can use a towel or blanket on the floor to lay baby on.
Come and give baby yoga a try and build some development play and relaxation into your day!
Who Should Attend!
- Parents with babies who are a minimum of 8 weeks old
