Basic Everyday Yoga for beginners by an Indian Yogi.

Description

Welcome to our transformative online yoga course, where ancient wisdom meets modern science! As a certified yoga teacher with a background in microbiology, I bring you a curated journey through the essence of yoga, blending traditional teachings with a touch of contemporary relevance.

Explore the roots of yoga as we delve into its rich history, guided by the profound insights of Patanjali’s Yoga Sutras. Uncover the timeless principles of Classical Yoga and the profound philosophies of Advaita Vedanta and Tantra that form the bedrock of yogic world views.

Embark on a practical exploration of Pranayama, experiencing the transformative power of breath. Delve into the paths of yoga, understanding their nuances and applications in daily life. Engage in invigorating practical classes, mastering different Asanas that promote physical well-being and mental balance.

Drawing on my microbiologist expertise, we'll also navigate an additional content on Antibiotic Resistance—a crucial intersection of science and health. Additionally, discover the therapeutic benefits of Special Mudras tailored for stress relief, offering a holistic approach to well-being.

This course is more than a learning experience; it's a holistic journey that integrates the ancient wisdom of yoga with modern insights, inviting you to explore the harmonious convergence of mind, body, and spirit. Join me in this unique fusion of tradition and science—where yoga transcends its historical roots to become a living, breathing practice for the contemporary world. Enroll now and embark on a path of wellness and wisdom!

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