This course is not sponsored by or affiliated with Udemy, Inc.
Relax and enjoy this beginner self head massage course. There will be a brief history about Ayurvedic head massage. Of special interest will be the many benefits as follows:
Physical
· General and specific relaxation of muscles, providing immediate relief
· Knots (fibrous adhesions) and nodules can be broken down
· Dispersal of toxins from tense, knotted muscles
· Relief from chronic neck and shoulder stiffness
· Loosening of the scalp
· Relaxation of the whole person
· Increases oxygen uptake in tissues
· Improves circulation of blood in previously congested muscles, providing extra oxygen to the brain
· Stimulation and improvement of circulation of the lymphatic system
· Restoration of joint movement in the neck and shoulders
· Promotion of hair growth
· Provides relief from hair disorders (Alopecia (hair loss), dandruff)
· Help in relief of eyestrain, tension headaches, migraines, earaches, grinding teeth, aching jaws and sinusitis
Mental
· Provides a sense of calmness, peace and tranquility
· Releases anxiety
· Increases the level of alertness
· Lifts feelings of depression, despondency
· Excellent for disturbed sleep and insomnia
· Helps with mental tiredness and edginess
· Improved concentration
· Relief from mental and emotion
Subtle Benefits
· Balances chakra energy
· Releases stagnant energy, boosting available energy on all levels
· Provides a general feeling of healing
100% pure and natural massage oils will be discussed. Marma accupressure points will be addressed. A recipe of Rosemary/Clove water spritz has been added. An easy self massage demonstration video can be followed. A complete power point is available as a resource. Self care and self love is the best holistic practice you can have in your life. Namaste!