Beginner Self Head Massage

Description

This course is not sponsored by or affiliated with Udemy, Inc.

Relax and enjoy this beginner self head massage course.  There will be a brief history about Ayurvedic head massage.  Of special interest will be the many benefits as follows:

Physical

· General and specific relaxation of muscles, providing immediate relief

· Knots (fibrous adhesions) and nodules can be broken down

· Dispersal of toxins from tense, knotted muscles

· Relief from chronic neck and shoulder stiffness

· Loosening of the scalp

· Relaxation of the whole person

· Increases oxygen uptake in tissues

· Improves circulation of blood in previously congested muscles, providing extra oxygen to the brain

· Stimulation and improvement of circulation of the lymphatic system

· Restoration of joint movement in the neck and shoulders

· Promotion of hair growth

· Provides relief from hair disorders (Alopecia (hair loss), dandruff)

· Help in relief of eyestrain, tension headaches, migraines, earaches, grinding teeth, aching jaws and sinusitis

Mental

· Provides a sense of calmness, peace and tranquility

· Releases anxiety

· Increases the level of alertness

· Lifts feelings of depression, despondency

· Excellent for disturbed sleep and insomnia

· Helps with mental tiredness and edginess

· Improved concentration

· Relief from mental and emotion

Subtle Benefits

· Balances chakra energy

· Releases stagnant energy, boosting available energy on all levels

· Provides a general feeling of healing

100% pure and natural massage oils will be discussed.  Marma accupressure points will be addressed. A recipe of  Rosemary/Clove water spritz has been added.  An easy self massage demonstration video can be followed.  A complete power point is available as a resource.  Self care and self love is the best holistic practice you can have in your life.  Namaste!

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