Beginners Mindfulness and Meditation course
Learn to live a more balanced, authentic and mindful life.
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What You Will Learn!
- On this course you will learn the tools, skills, techniques and coping mechanisms to help you reduce stress and anxiety, have a more positive outlook in life, sleep better, learn to deal with negative thoughts, live with greater clarity and awareness, increasing resilience and emotional intelligence, reduce excessive worrying and rumination, practice gratitude, increase your happiness levels, live mindfully and much much more.
Description
You will learn the tools, skills, techniques and coping mechanisms to live a more mindful, balanced, authentic and positive life . The biggest investment you can make in your life is in your own personal wellbeing. There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.
Who Should Attend!
- Mindfulness/meditation for beginners
- Stress Reduction
- Meditation
- Lower levels of anxiety
