Belly Dance! - A Total Body Workout for Beginners
Increase your Fitness While Gaining Skills in the Beautiful Art of the Belly Dance
Ratings 4.38 / 5.00
What You Will Learn!
- Gain a 25 minute belly dance, cardio workout
- Strengthen your core, tone overall body muscles
- Gain a repertoire of basic belly dance moves: hip circles, figure 8s, upper body moves, arms, hands, shimmies & traveling steps
- Shed pounds dancing graceful, belly dance moves
- Gain confidence, posture, grace and coordination
- Become the most fit and beautiful you
Description
This course is organized in three major sections:
In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movements
By the end of the second section, you will be dancing 8 different traveling combinations
Once you are dancing the first two section moves with relative ease, you will graduate to the third and final, Cardio Section of the workout. Here you will belly dance non-stop to gain cardio endurance
By the end of this course, you will gain in fitness through a great belly dance Cardio Workout, while simultaneously gaining artful skills in the beautiful, time-honored art of the belly dance
Who Should Attend!
- Beginners who are willing to commit to a 20-25 minute workout, 3-5 days a week will see results within 2-4 weeks.
- Individuals who don't have time to go to the gym, but would like the encouragement of a teacher.
- Individuals who prefer to exercise in the privacy of their own homes.
- Beginners who wish to learn the basics of a beautiful, sensual art.
