Yoga for Insomnia -Bed Time Yoga for Good Sleep

Description

Welcome to this course and I am pleased to have you as part of my yoga journey. This course is specifically put together keeping in mind what goes behind a good sleep.

Not all yoga styles qualify for relaxation. In this course, you will practice gentle & restorative yoga poses that will relax you and not make you energetic, active, or get your heart pumping.

With this course, learn to use yoga postures, stillness, breath & mindfulness to put yourself to bed with a night of restful sleep. Your guide to how to quiet your mind, find stillness, release stiffness & pain from your body with the right amount of movement & breathing techniques to get a peaceful sleep.Restorative yoga combined with calming breathing techniques will promote good & restful sleep & improve your overall quality of life.Learn Yoga sequences, breathing techniques & meditations to facilitate a full night's rest.

Full Course Content

1. Basic Yoga Poses & Breathing before bed

2. Gentle & Restorative Yoga to wind down your day

3. Yoga for Upper body tension

4. Yoga for releasing stiff muscles in the lower body

5. Yoga for managing stress & anxiety

6. Calming Breathing techniques to relax your mind before sleeping

7. Yoga Nidra for relaxing your whole body before sleeping

8. Full body relaxation through Sound Healing

9. Yin Yoga to slow down

10. Guided Meditation

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