Breath for Health: Oxygen Advantage and Pranayama
Yoga Alliance Continuing Education Approved
Ratings 5.00 / 5.00
What You Will Learn!
- How breathing can support and improve your overall well-being
- Different breathwork and pranayama techniques
- How to support your mental and physical health
- Optimize physical performance
- Foundations of functional breathing
- How the breath can release conditioned responses and rewire the mind.
Description
Welcome to the Breath for Health Training Program, a journey that combines theory and practice, science and spirituality, to empower individuals with the knowledge and skills to enhance their breathing patterns, optimize their respiratory system, and foster a deeper mind-body connection. This program explores the fundamental principles of functional breathing, benefits of nose breathing versus mouth breathing, understanding the biochemistry and biomechanics of functional breathing, and introduces powerful pranayama techniques for emotional healing and respiratory improvement.
Theory: Gain a solid foundation in the theory behind functional breathing. Understand the profound impact of breath on your overall health and well-being. Dive into the three dimensions of functional breathing: biomechanics, biochemistry, and the psycho-physiological connection. Understand how breath control influences brain function, emotional regulation, and neuroplasticity.
Practice: Put theory into action with practical breathwork exercises. Learn specific pranayama techniques that support functional breathing, emotional healing, and respiratory system improvement. Engage in guided sessions to cultivate a deeper mind-body connection, enhance self-awareness, and promote relaxation and stress resilience.
Learn the three-part breath , Bastrika (breath of fire), Bhramari (Humming Bee Breath), Ego Buster and more. Develop breath control, improve lung capacity, and enhance overall respiratory health through targeted exercises and mindful awareness.
Whether you're a yoga teacher, healthcare professional, or simply an individual seeking personal growth, this program will equip you with the knowledge and skills to integrate functional breathing practices into your life.
Upon successful completion of this program, you will receive a certificate of achievement certified by Yoga Alliance.
Certified Yoga Alliance Continuing Education Provider (YACEP) - message me to receive your YACEP certificate.
Who Should Attend!
- Everyone.
- Yoga teachers & practitioners
- Fitness coaches
- Athletes