Breathwork & Pranayama Teacher Training (Yoga Alliance)
Yoga Alliance Continuing Education Approved Course
Ratings 4.76 / 5.00
What You Will Learn!
- Explain what Pranayama is and why it's important
- 7+ Pranayams | Techniques | Benefits | Contraindications
- Pranayama and the Five Koshas (sheaths)
- Achieving focus, mind & body balance
- Bandhas (Energy Lock)
- Practical Pranayama Classes combined with Yoga & Meditation
- Bandhas (Energy Lock)
- Learn to use the breath to relax, focus and bring health and vitality in your life.
Description
Welcome to Raj Yoga's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)
Become a certified and confident breathwork & pranayama teacher with our comprehensive online training. Learn from expert teacher Yogi Sandeep (E-RYT 500) with his 15+ years of teaching experience. After successful completion of the course, you will receive an accredited certificate that allows you to start teaching breathwork & pranayama all over the world.
Breath is life. Pranayama breath work is a very easy, simple, and very effective tool to optimize mental, physical, and emotional health. In the Online Pranayama Teacher Training Courses, we use powerful breath workouts and pranayama techniques to detoxify your body, balance hormones, boost immunity and energy, calm the mind, awaken your full potential, and discover the true nature of the Self.
In this Pranayama Teacher Training Course, You will learn:
8 Different types of Pranayama (Breathwork) Techniques and their Variations
Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your life
Ujjayi Pranayama (Ocean's Breath) - Create inner silence
Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
Bhastrika Pranayama (Breath of fire) - Awaken the fire within
Bhramari Pranayama (Humming Bee Breath) - Calm the mind
Kumbhaka Pranayama (Breath Retention Techniques)
Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
Practical Pranayama Classes
The Five Koshas (sheaths)
Bandhas ( Energy lock)
Yoga for Warm up and stretches
What is included in this pranayama course?
VIDEO TUTORIALS - Access to guided breathwork sessions (HD video material) accessible anywhere at any time.
GUIDED BREATHWORK SESSIONS
WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for breathing practices.
LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have lifetime access to this course, so take your time.
CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.
Who can join this course?
Everyone who wants to learn more about the power of breathing.
If you are new to yoga (no specific background in yoga is required, being eager to learn is enough)
Those who want to be an internationally certified teacher
How the training works
The course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 50hr. This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuing education hours.
Who Should Attend!
- Anyone who wishes to teach breathwork and/or pranayama
- Anyone who wishes to learn and experience breathwork and pranayama
- Yoga teachers who also want to teach breathwork and/or pranayama
