Chair Yoga Progressive Series with Joanna Griffin
Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.
Ratings 4.84 / 5.00
What You Will Learn!
- This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
- It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility, strength and fine motor skills.
- It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
- The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
- It may improve body awareness, boost circulation and increase stability and balance.
Description
This Progressive Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement. This program begins with classes that focus on specific areas of the body to increase function, improve fine motor skills and body awareness. The program culminates in combining the exercises learnt throughout the series in classes with a full body approach. The series also includes a guided self care massage. All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. This Progressive Chair Yoga Series will empower students to feel confident to make choices in their practice that truly serve their bodies.
Music Credits:
Intro/Outro - Amaranthus by Chad Crouch
Savasana - The Sun Is Scheduled To Come Out Tomorrow - Chris Zabriskie
Who Should Attend!
- Individuals with physical mobility challenges and seniors.
- Beginners to Chair Yoga or seasoned practitioners looking for new classes.
- Chair Yoga Teachers looking for class inspiration and modification options.
- Retirement home residence or employees wishing to add Chair Yoga to their facility.
- Senior Community groups wishing to add Chair Yoga to their offerings.
- Individuals working with injury or dizziness, vertigo or nausea challenges.
- Individuals who may find it more accessible to practice in a chair than on a Yoga mat.
- If your Physiotherapist or Doctor has recommended you do Chair Yoga, this course is for you!
