Cognitive Behaviour Therapy for Depression (Accredited)
A Self-Help Course for Both Clients and Professionals
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What You Will Learn!
- What are the symptoms of depression?
- How is depression assessed by a mental health professional?
- How are thoughts related to how we feel?
- How is our behaviour related to how we feel?
- What are thinking errors and how can they lead to depression?
- How can we keep track of our thoughts and behaviour?
- How can we gradually change our thoughts and behaviour in order to feel better?
- Use of a range of forms that are part and parcel of self improvement in CBT
Description
In this course we cover the basic skills, strategies and techniques of CBT and then we move on to learn how to apply those skills to depression. The course is taught primarily for the client who is experiencing depression, but is also intended to be of use to professionals such as health care workers and support staff who work with people who may be experiencing depression. The Introductory CBT course (recommended alongside this current course) has been very popular, along with my other 16 courses on Udemy, I have over 14,000 students worldwide (at the current time).
There are lots of videos and resources in the course, together with ample opportunity to practice the skills you have learned. Each attendee gets a free electronic copy of 2 of my books: The Little Book of Thinking Errors and The Little Book of CBT. Both of these books will help reinforce the learning that takes place throughout the course and will also be of value for the future in dealing with other issues that are helped by CBT.
Students are encouraged to keep in touch with the author of the course, Kevin O'Doherty and to ask as many questions as they would like to - Kevin very much values the interaction with students and will usually respond to any questions or queries within 24 hours.
An accredited certificate is issued by our company Calibre Gold Ltd upon completion of the course, please just get in touch via the platform and this will be organised for you.
Who Should Attend!
- People who are currently experiencing depression, or have experienced depression in the past
- People interested in mental health and wellbeing
- Therapists who use CBT and other forms of treatment in their work
- Trainee CBT Therapists and Counsellors
- Professionals who support people experiencing depression
- People who may have a family member or friend who is experiencing or has experienced depression in the past