Cognitive Behavioural Therapy (CBT)
Learn the key skills and theory to practise Cognitive Behavioural Therapy
Ratings 3.24 / 5.00
What You Will Learn!
- An thorough understanding of CBT, what it involves and how it can be applied into practise
- An overview of some negative thinking patterns and the ability to identify these
- Different strategies to challenge and restructure these thoughts
- The importance of being self-aware with some ways to implement this into your lifestyle
- How mindfulness connects with CBT with some techniques of how you can an apply this
Description
This Cognitive Behavioural Therapy Course (CBT) aims to help us to better understand ourselves and teaches you ways how you can help your clients with improving their mental health.
By completing this course, you will gain a better understanding of:
What CBT is and how it can be used effectively
The benefits of using this type of therapy
An overview of some negative thinking patterns
Different techniques to challenge and restructure these thoughts
Strategies and tools for your own use and working with others
The importance of being self-aware and some techniques to help you
How mindfulness connects with CBT and how you can an apply this in practice
Remember, CBT has been proven to be effective in improving mental health issues such as anxiety and depression, therefore undertaking this course will make you more aware of how it can be used effectively with the insight of some constructive CBT tools that you utilize within your practice.
These along with an exploration of self awareness and how CBT can be integrated with Mindfulness makes this course a perfect fit for you.
Furthermore, you will get lifetime access to all of the worksheets and course materials and will gain instant access the moment you take this course.
So why wait any longer, if you want to become the best version of yourself which will mean you can provide the best practice to your clients, then this course is designed for you!
Who Should Attend!
- This course is suitable for anyone who has an interest in learning about CBT, regardless of their age, gender or occupation.
- Individuals who wish to practise CBT in their counselling approach
- Those who have a interest in CBT and how it may be helpful
- Individuals who want a refresher course to build on their current knowledge of CBT
- Individuals who want to grow and develop in themselves and become more self-aware
