What You Will Learn!
- Learn the foundations of aerial yoga skills through tutorial videos and color manuals
- Advance your aerial yoga practice with more complex skills, inversions, and sequences
- Relax and unwind with low-flying restorative aerial yoga
- Put everything together for a comprehensive understanding of the basics through advanced skills in aerial yoga
Description
Get upside-down & change your life!
Do you want to learn a TON of aerial yoga poses & improve your inversions?⠀
Do you want to get more flexible & even stronger beyond your yoga mat?⠀
Do you want to gain confidence in your aerial hammock & master those flips & tricks?⠀
Join the Rising Wings Aerial Yoga Online Course!
WHAT YOU GET:⠀
Foundations, Advanced, and Restorative Aerial Yoga manual guidebooks in digital PDF format. Hundreds of pages of content with beautiful color photos & written descriptions plus theory, methodology, and more!
9 hours of video content including tutorial lessons covering every posture in the manuals plus 6 full classes
Learn to advance your splits, backbending, arm balances, inversions and more with the aerial yoga hammock
Find deep relaxation with restorative, low-flying aerial yoga poses and moves
10 hours of Yoga Alliance Continuing Education credit is available (please message for more info)
Special playlists for your aerial yoga practice!⠀
"Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.
Some have asked me, “Why aerial yoga? Why not regular yoga” This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher… which is way more fun!
Aerial yoga is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I’m very pleased with my progress and my healthier me!"
— Elena Gianoni
Who Should Attend!
- This course is intended for yoga or aerial yoga teachers and practitioners looking to expand their practice, teaching, and aerial yoga vocabulary and skillset