Create your own magic with mindfulness
To reconnect to your inner power and be in charge of how you wish to feel each day.
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What You Will Learn!
- Learning about thoughts and the thought cycle, regulating emotions, beliefs, the mind/body connection, how to reconnect to our 6 senses
- Learning about the aura, chakras, meridians, using our intuition, how to sense energy
- Learning about the power of scents, crystals, sounds, nature, how to ask the Universe for what we want, gratitude, self-Love and finding the joy within
- Learning to quiet the mind through meditation and breathing exercises
- Learn EFT technique to shift how we feel
- Learn about the importance of self-care
- Learning about gratitude and forgiveness with the Ho'oponopono prayer
- Learning about finding joy from within
Description
The mindfulness video course can be followed by adults, young adults but also by parents together with their children 9 years old and plus.
The course is divided into 8 different sections, each of which contains mindfulness exercises and a short meditation.
We learn about thoughts, emotions, the mind/body connection, our energetic body, the practice of gratitude, self-love, self-compassion and confidence, forgiveness, how to be more in the flow by listening to the guidance of the Universe rather than trying to control situations or circumstances, we also learn how to access the joy and happiness from within first. We go over the EFT or emotional freedom technique to shift how we feel and we learn about different practices such as grounding into the Earth, choosing specific colours of foods to shift our energy and diaphragmatic breathing to help us return to a calmer state and replenish our energy reservoir. We practice mindfulness exercises, reconnecting to our 6 senses (smell, touch, hearing, seeing, tasting and intuition) to be more mindful and more present.
* Please note that this course caters for people who wish to practice mindfulness and is in no way intended to replace the care of a professional health care provider.
Who Should Attend!
- This course caters for adults, young adults and parents together with their children 9 and plus. The purpose is to introduce various tools that can be used to change how we wish to feel each day.
- Children and young adults learn about the mind, thoughts, emotions and tools to shift how they feel.