Dancing into Empowered Relationship

Basics of Mindful Partner Dance for couples, friends and small groups

Ratings 4.85 / 5.00

What You Will Learn!

Skills for connecting with their partner and friends through movement
Authentic and embodied relating skills
Foundational partner dance skills applicable to a broad range of music and styles
Practices for increasing mindfulness and body awareness
Open new neural pathways and greater freedom of expression and creativity.
Learn and practice valuable consent tools so that you can show up with greater integrity in all your relationships.
Improve your sensitivity and awareness of verbal and nonverbal cues, as well as emotional and physiological states, so that you can be in greater attunement with others.

Description

This course is designed for couples, friends and small groups alike, to explore connection through movement. We strongly believe in the power and efficacy of partner dance to heal, support overall well-being, and help relationships of all kinds maintain their integrity, coherence and vitality.

The foundational techniques and embodiment practices contained in this course are intended to guide you and your chosen dance partner(s) into an easy and playful process of becoming comfortable connecting with one another on the Fusion partner dance floor, where many of these techniques originated, or any other place you feel moved to dance, like the club or your kitchen!

Over the course of this program, we’ll be dropping tips and practices for cultivating greater intimacy and mindfulness into the mix of dance form and technique, so whether you are working with a romantic partner or friend, this course will give you powerful tools to explore a somatic approach to your relating.

Cocréa is a continually evolving holistic movement modality. It blends the connected, structural integrity of social partner dance, with the organic, blissful expression found in free dance.

Intended to bring individuals into strong, empowered, expressive relationships with their bodies and their communities, participants learn to listen and respond in every moment to co-create spontaneously and practice presence moving together as one.

Weaving the threads of collaboration, cross-pollination and consciousness, Cocréa focuses on how dance can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective transformation.