DBT: Interpersonal Effectiveness

Using DBT skills to manage interactions and communicate with skill and wisdom

Ratings 4.35 / 5.00

What You Will Learn!

To manage interpersonal interactions skilfully
To practice identifying your objectives in interactions
To understand the three competing priorities in interpersonal interactions
To practice prioritising the three DBT priorities in any given interaction
To learn concrete skills to speak up skilfully and get needs met in relationships
To learn and practice both WHAT to say and HOW to say it when communicating with others
To ask for something or say no in a way that maximises your chance that you will achieve your objective
To know how to defuse a person when they are reacting, so that you maintain a good relationship
To learn how to set boundaries when an interaction feels disrespectful

Description

Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module. Find out how to handle interpersonal interactions with wisdom by firstly identifying what you most want to achieve. Learn how to express yourself and get your needs met in healthy ways. Learn and master practical skills to maximise the chances you will achieve your objectives. See fun examples and do practical activities to really solidify your learning.

Who Should Attend!

Anyone interested in Dialectical Behavior Therapy (DBT)
Anyone seeking to improve their skills in managing interactions with others
Anyone wanting to learn how to speak up or say no skilfully
People needing support in setting good boundaries and having clear communication
Anyone interested in learning how to maintain a good relationship even through difficult interactions

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