What You Will Learn!
- Grow your "Mindfulness Muscle"
- Learn about the What is, Types of, and Benefits of Meditation
- Learn tools to grow your Emotional Intelligence
- Understand and Rewire Your Reactions in the Real World
- Why Your Thoughts Actually Make You Sick (yup, it's called Psychoneuroimmunology)
- Understanding the Universe IS on your Side
Description
Let's Demystify Meditation together!
The goal of this course is to help you understand the incredible benefits of a daily Meditation practice.
By the end, I aim to help you to see that eating healthy and working out aren't the only things that will Upgrade Your Life, and maybe you'll even come to realize Meditation IS the MOST valuable thing you can do to shift your interactions with the world to a more Mindful and Joyful place.
Whether it's understanding Emotional Intelligence, learning about Triggers, understanding our thoughts actually can make us sick (yup, it's called Psychoneuroimmunology), Rewiring our Reactions, or realizing the Universe is our friend, this course uses science and real life examples to show you just how powerful Meditation can be.
Along with the course, I've curated 5 Custom Guided Meditations that go along with the teachings. As a Composer and a Certified Meditation Teacher, I've combined the two to create Meditations that will instill the learnings and allow you to have tools to come back to as you grow your "Mindfulness Muscle."
Included in the Course:
12 Lessons
1. Introduction
2. Building Your Mindfulness Muscle
3. What is Meditation?
4. Benefits of Meditation
5. Types of Meditation
6. Meditation Station
7. Why is Emotional Intelligence Sexy?
8. Rewire Your Reactions
9. Your Thoughts Are Making You Sick
10. The Universe is your Friend
11. Make Meditation Mainstream
12. Conclusion
5 Custom Meditations
1. Begin Again ~ A Mindful Journey from Letting Go to Joy
2. Celebrate ~ A Guided Journey to Show Up with Gratitude
3. Vacation to Joy ~ A Guided Journey to Calm
4. Fireside ~ A Guided Journey to Send & Receive Love
5. Create ~ An Emotional Release to Actualize Courage
Come learn with me, and let's Upgrade the Way We Interact With The World Together!
Who Should Attend!
- People who are curious about how to change their every day interactions with the world and move towards a life of Joy through a wonderful practice of Meditation
- People who want to have better relationships with family, friends, coworkers
- People who feel stuck and have bad habits they're trying to break
- People who find themselves being triggered by daily life
- People who find themselves in the "glass half empty" crowd
- People who see others that are peaceful, confident, aware and wonder why