What You Will Learn!
- Problems with our Screen usage
- 14 Digital Habits (2 weeks) to change your life
- Digital Habit and Behavior Change is as simple as the ABCDE framework..
- Opportunities for improved relationship with technology (backed by understanding of neuroscience, habit change, technology & psychology)
- Long term resources and support to lead a healthy relationship with technology
Description
Digital habits and experiments play a crucial role in shaping our productivity and well-being in the digital era. Our habits, both positive and negative, influence how we interact with technology. Engaging in digital experiments allows individuals and organizations to explore different approaches and tools to optimize their digital behaviors.
The course covers:
1) Problems: We are always on Screens and Technology!
2) We are not here to break your Screens but to live with it in a way that helps you thrive in life
3) Digital Habit Change is as simple as ABCDE.. (Framework to improve your Digital Life)
4) 14 habits/ 2 weeks to change your Digital Life ... 1 habit at a time!
5) Way forward and resources
By embracing digital experiments, we can cultivate positive digital habits that enhance productivity, well-being, and our overall relationship with technology.
The content in the course is backed by Positive Psychology, Neuroscience, Habit formation techniques, and the leading research in this area.
The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.
Who Should Attend!
- Anyone who wants to improve their Digital Habits and lead a better life
- Anyone who wants to improve their productivity, focus and wellbeing
- Unhealthy use of social media, video streaming platforms & other tech platforms leading to mental & physical health issues like poor quality sleep, etc.
- High Screen time
- Connected to screens and technology 24/7 ('Always On')
- Anyone who wants more quantity and quality of time in life!