What You Will Learn!
- Natural methods for symptom management through diet, herbal medicine, life-style changes, and mind-body practices.
- Diet recommendations for optimal hormone balance
- Lifestyle recommendations for optimal hormone balance
- Routines and practices to lower stress, and improve quality of life.
Description
Experience the transformative journey through perimenopause with "Empowering Women Through Perimenopause." If hot flashes, night sweats, insomnia, body aches, and low or no libido are familiar struggles, you're not alone. Many women face these symptoms during perimenopause, only to be told by doctors that it's normal, just a part of aging, or handed an antidepressant as a solution. It's time for change.
Women deserve more. Your concerns deserve validation, and you deserve to be taken seriously. It's time to move beyond the standard response that dismisses your experiences as merely part of womanhood. Perimenopause affects half of the world's population, and feeling terrible and facing increased disease risks simply because you're a woman going through a natural phase is not acceptable.
Life doesn't end at 40. You are not destined to endure your post-fertile years feeling awful. There's a better way—a path to more vitality, happiness, and peace. A way to enjoy rejuvenating sleep, naturally optimize your health, and reduce your risk for certain diseases. It's a way to honor your journey through womanhood, caring for your body, mind, and soul with respect.
Welcome to "Empowering Women Through Perimenopause." In this course, you'll gain insights into your hormones, understand the changes that occur during perimenopause, receive diet and lifestyle recommendations to optimize your health, explore herbal remedies for hormone optimization and symptom relief, and practice mind-body techniques to improve sleep, reduce stress, and nurture your soul. It's time to embrace your journey with empowerment and reclaim your well-being.
Who Should Attend!
- This course is designed for women who want to empower themselves with knowledge and tools to effectively manage their health and wellbeing as they transition through perimenopause and into menopause.