Enjoy! How to Create a Positive Narrative
Change your words, change our thoughts, change your life.
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What You Will Learn!
- What is the difference between pleasure, happiness and joy
- What is the role of sadness in joy
- How your positive vocabulary produces positive thoughts
- How to change your narrative and outlook on life
Description
The joy workshop was created during the pandemic to help some people find inner peace. Then it was turned into a book "Enjoy! How to Create a Positive Narrative." This course follows the book, which can be found on Amazon $9.99 The structure is based on eight chapters or classes. 1. The Burden of Happiness. This is wanting to be happy all the time 2. The Role of Sadness To find joy it is necessary to accept sadness. 3. Escaping to the Future. Joy can only be found in the present moment and always anticipating something that is common is a condition that prevents us from enjoying what is happening now. 4. Sources of Happiness. There are certain activities that give us more joy than others. 5. Positive Vocabulary Changing your vocabulary is the first step. 6. Positive Thoughts Positive words create positive thoughts. 7. Detox the past. There is the need to revisit our old narrative and change. 8. Find your story. The only way to become authentic is to filter the input and select songs, books and movies that help us find our true identity. In order to change something it is necessary to first understand it.
Who Should Attend!
- If you are ready to develop a deeper sense of awareness of your own emotions, this course will help you find inner peace for longer periods of time.