Evidence-based Relapse Prevention Strategies For Addiction

Description

This course includes step-by-step videos showing you how to commit to quitting, manage urges and cravings for your drug of choice and how to prevent relapse by using evidence-based guidelines. You'll understand common pitfalls and how to achieve long-term abstinence. Don't miss module 3 that will show you effective strategies to manage triggers based on classical conditioning principles.

This course, includes elements from Dr. Jeffrey Schwartz, a psychiatrist specializing in Obsessive-Compulsive Disorder (OCD) as well as integrating a cognitive-behavioral approach known as the "Four Steps" method to help individuals manage their compulsive behaviors, as well as mindfulness techniques.

This course first covers the concept of Relabel: Recognize and relabel intrusive obsessive thoughts and urges as symptoms of compulsion, rather than accurate reflections of reality. By acknowledging these thoughts as symptoms of a brain sending false messages, individuals can create a psychological and healthy distance from them.

Then Reattribute the urges and cravings: Understand that the obsessive thoughts and urges to use are caused by a biochemical imbalance in the brain and not by personal weakness or character flaws. By attributing the thoughts to an addicted brain, individuals can reduce self-blame and guilt.

When we understand this reattribute stage then we Refocus: Shift attention and focus away from the obsessive thoughts and urges to use by engaging in a constructive and purposeful activity. This step involves directing attention toward behaviors that are consistent with personal values and goals rather than compulsive behaviors.

Revalue is the last step in this process: Recognize that the compulsive behaviors and rituals associated with either the disease model of addiction and a brain that doesn't fire properly in regards to urges. By revaluing the compulsions as ineffective and unnecessary, individuals can gradually reduce their reliance on them.

This course is used to empower individuals to take control of their thoughts and behaviors and to break the cycle of obsessions, urges and compulsions related to addiction. With practice and persistence, individuals can learn to manage their  symptoms more effectively and lead fulfilling lives. This course provides evidence-based ways to overcome relapse through using proper training strategies to manage cravings, triggers and moods that lead to relapse. It also includes simple worksheets that allow you to understand and track your progress.

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