Fasciae Fitness with Qi Gong
Reconnect fasciae tissue : Improve your Health with Qi Gong
Ratings 4.47 / 5.00
What You Will Learn!
- The course 'Fasciae Fitness with Qi Gong' will help focus your mind
- Breath deeply and relaxed - a must for overall fitness
- Move smoother (and protect your joints)
- Know more than 60 exercises for almost all parts of the body from tip to toe
- Have improved balance and coordination of your body - major health benefits
Description
Fasciae Fitness with Qi Gong : brings you to a new energy level!
This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.
The Qi Gong exercises will take you through a variety of small but healthy skills like:
Deep breathing
Physiological standing
Meditation and awareness practice
Fasciae tissue training from tip to toe
Balance and better control of emotions through relaxation on demand
The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.
Deep relaxation is an important basic skill for any kind of exercise or sport.
Felted fascia can impair the interaction of the muscles and joints in the body and lead to unphysiological, tiring and rough movements. In the long run, some structures in the body are overloaded and pain can develop.
The deep relaxation through fascia Qi Gong helps to avoid structural overloads and therefore protect your health and fitness.
Some exercises of Qi Gong are inspired by animals. Animals move gently yet powerfully and take enough time to rest. This keeps their fascia soft and supple.
Qi Gong is an integral part of TCM and Asian martial arts. The course instructor, Didier Hartmann, studied intensively for 12 years under the guidance of Ajahn Lao Vongvilay and combined his knowledge as a martial arts master with the current findings of fascia research and physical therapie. Didier Hartmann is the author of the german book "Faszien Training mit Qi Gong" and created the german bestseller online course "Faszien-Fitness mit Qi Gong“, now available here in english as „Fasciae Fitness with Qi Gong“.
Don't hesitate. Start the journey to yourself now. Find out how to improve your health in easy steps and see your fitness levelling up.
#health #qigong #fasciae
Who Should Attend!
- People who sit a lot who want to imprive fitness and health to prevent stiffness, fasciae adhesion and pain.
- Qi Gong beginners and also advanced practitioners
- Also for those who seek for deep relaxation while enhancing general fitness and health
- And for athletes who seek a way for faster regeneration for maintaining fitness
