Work-Life Balance: Bring everything into alignment
Balancing Act: Mastering Work-Life Harmony and Prioritizing with Boundaries
Ratings 4.71 / 5.00
What You Will Learn!
- Understand the importance of work-life balance:
- Improved overall well-being, reduced stress levels, and increased productivity
- Identify personal values and priorities
- Establish boundaries between work and personal life
- Improve communication and delegation skills
- Develop long-term work-life integration strategies
Description
Are you sick of hearing: "there aren't enough hours in the day"? Especially when you are the one saying it?
You don't get to choose all the things you have to do in a day, you have work, you have obligations, you have responsibilities. And all those things are competing for your time and attention.
What if that is the problem at the heart of it all: the competition?
Life should be a sequence of harmonious relationships between our needs and tasks and daily endeavors. Not a competition.
This is the problem with "Work-Life Balance". It supposes that work and life are out here fighting each other for space. But it shouldn't be that way. Work isn't in competition with life: work is part of life.
Let's forget everything we know about work-life balance and aim instead for Life Balance.
This course will teach you all about
Your personal identifications and why they are causing your stress
The elements of life that go into creating balance
How to find your priorities and needs in life balance
How to build your plan to achieve life balance
The goal of the course is to make you see all the various parts of your life in a new way, learn to isolate the rule important elements of each, and then build a plan to fit them all into your life. Not everything you would or could do: the parts that really matter.
Grab a pen and some paper, get ready for some self-analysis, and let's get started!
What students are saying:
"Very well thought-out and logical. Great course!"
"This course was well presented, and contained good material. I was able to follow along easily, and while the activities were not always easy, they have assisted me when I took the time to do them properly."
Who Should Attend!
- You are constantly tired and overworked
- You wish you could be... anywhere else
- You always feel like you "should be doing something else"
- You struggle to fit everything into your day
- You always feel behind
