Emotional Eating Breakthrough Blueprint
Your Holistic Roadmap to Wellness, Balance, Resilience and Healthier Eating
Ratings 5.00 / 5.00
What You Will Learn!
- Gain deep insights into the nature of emotional eating, understanding the why behind this common behaviour
- Uncover the mindsets and behaviours that perpetuate the diet-binge cycle, freeing yourself from its constraints
- Reclaim your time and energy, fostering a nourishing approach to self-care
- Examine and transform obstructive food habits, crafting sustainable eating patterns tailored to your unique lifestyle
- Foster a profound shift in your relationship with food and your body, cultivating love, respect and understanding
- Develop the skills to discern between physical hunger and emotional hunger, empowering mindful eating
- Learn to identify, listen to and respond to your emotions without resorting to food as a coping mechanism
- Cultivate a personal practice of mindful eating, connecting with your body and subtle sensations during meals
- Shape a new, empowering identity that transcends your relationship with food, impacting all areas of your life
- Rediscover your self-worth and confidence, feeling great in your body and enhancing your overall mood and energy
- Gain the tools to live a fulfilling life, grounded in a newfound sense of self and a harmonious connection with food
Description
Ready to break free from the torment of emotional eating and forge a new, empowering relationship with food? Introducing the Emotional Eating Breakthrough Blueprint, your comprehensive guide to liberation from destructive eating patterns.
Written by Catherine Howell, a certified international health coach and life coach, who specialises in supporting people to achieve food freedom and body confidence - this course offers a transformative journey you won't want to miss!
Packed with condensed yet potent content equivalent to 4 to 6 months of 1:1 coaching (valued at £1,200 to £2,000), this course provides lifetime access via Udemy. This means you can watch it at a time and pace that suits you and as many times as you want!
Module one delves into the roots of emotional eating, uncovering triggers and breaking the diet-binge cycle. In module two, discover the harmony within yourself, mastering beliefs and intentions to reshape your relationship with food. Module three empowers you to design a fulfilling life beyond food, rooted in values and self-identity. Finally, module four equips you with tools for sustained success and teaches you the secrets of holistic living, including nutrition, gut health, movement, rest and balanced hormones, to overcome emotional eating in the long-term.
With practical strategies and ongoing support, you'll deepen your self-awareness, reframe limiting beliefs and listen to your body's needs with confidence. Say goodbye to fad diets and hello to a nourishing, loving relationship with food. Enrol now and start living your fullest life!
By the end of this course, you will:
Break free from poor eating habits
Distinguish emotional hunger from physical hunger with ease
Bid farewell to fad diets
Make daily decisions aligned with your values and desired life path
Trust your body's signals and respond with love and care
Navigate uncomfortable feelings without derailing your progress
Feel confident, nourished, and fulfilled across all aspects of your life
Don't wait any longer to reclaim your food freedom. Enrol now and unlock a future of health, happiness and holistic well-being!
Who Should Attend!
- Anyone who struggles with comfort eating, binge eating or emotional eating
- Anyone who finds themselves in a cycle of starting and stopping fad diets or experiencing yo-yo dieting
- Anyone interested in exploring their emotional connections to their eating habits and self-care
- Anyone who wants to create a loving and healthy relationship with their body and food
- This is NOT suitable for anyone with a severe eating disorder or mental illness (please seek individualised advice from a registered medical professional)