What You Will Learn!
- Connection with yourself and nature, mindfulness.
- Raise vitality, flexibility of body and mind, fluidity, overall happiness.
- Able to have quality time spent in nature alone or with others.
- You will learn practical skills for calming down body and mind and raise awareness with the help of nature.
Description
Forest therapy course is explaining how to go to forest to get the most out of it. This should be slow and aware visit to nature where we take the natural atmosphere in. The course is preparing you to be able to absorb good vibrations of forest. If you are exited about nature and inspired by it, then this course will take you deeper to the energy level of trees. It is helping you to relax by two breathing exercises. One is done indoors and can be used every moment of our day, the other one is taught in forest helping you to start a day or forest therapy. It is explained what is a tree and how to go to a tree. You are also encouraged to write a diary on your forest visits to make you impressions conscious. It is answering questions how to connect with ourselves and nature to stay healthy and live in peace and harmony. Yes, this is ideal, at least it is good to be well equipped for every day stress relief. Primarily course wants to guide you take conscious walks to nature, to really listen, look and feel and have your mind open to be in touch with true self.
Who Should Attend!
- Welcome all nature - forest lovers, who are eager to learn something new about healing energy of forest, relaxation of body-mind and raising awareness.