Four Weeks to Restore Your Pelvic Floor
How to stop the leaks and get back to you!
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What You Will Learn!
- What is Pelvic Floor Dysfunction and how How daily posture and breathing impacts your pelvic floor
- How to breathe to encourage pelvic floor and core connection.
- How to have correct posture to help keep the Pelvic Floor in the optimal position.
- How to move and apply pressure while keeping the pelvic floor engaged.
Description
I understand the dignity lost and the embarrassment involved in being an adult who can't perform basic functions such as laughing or sneezing without leaking. I also understand the feelings of failure of trying to be fit and take care of yourself but can't out of fear of having an accident. No one should have to feel like they can't live their lives out of fear of urine leakage. In this course, you will be guided over four weeks to complete simple movements (exercises, releases, and stretches) that will restore function back to your pelvic floor. The exercises can be done anywhere with little to no equipment and usually don't take more than five minutes. These are research-backed and successfully used movements that will change your life. Imagine what you can gain by giving up just five minutes a day working on breathing, good posture, and muscle connection. Restore your pelvic floor by activating the muscles that serve the purpose to keep your core and bladder functioning properly. Use this course for four weeks and once you're healed, save and then continue to use it as needed to ensure that your pelvic floor stays strong and flexible for the rest of your life.
Who Should Attend!
- Fitness enthusiasts who leak with high-pressure exercises (jump-roping, running, weightlifting)
- Life enthusiasts who leak when sneezing or laughing
- New moms who feel weak in their hips, core, or pelvic floor