Golf Fitness Masterclass

Optimize Your Body for Golf and Improve Driving Distance, Swing Mobility, Strength and Power

Ratings 4.71 / 5.00

What You Will Learn!

Learn about multifaceted training and why it needs to be part of your golf program.
Learn what causes your swing faults and how you can swing the club more efficiently.
Learn to how to properly design a progressive golf specific fitness plan.
Learn how about body composition testing and how to take measurements.
Learn different static, objective and movement assessments to get a fitness baseline.
Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power.

Description

If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot! Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.

The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.

I want to do everything I can to help you in this journey. Let me help you improve your fitness so you can swing that club faster and send the ball further.

WHAT DO YOU GET WHEN YOUR ENROLL IN THE GOLF FITNESS MASTERCLASS?

support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee

SOME TOPICS I WILL COVER...

importance of golf fitness
multifaceted training
swing mechanics
training principles
objective assessments
static assessments
movement assessments
performance assessments
body composition
taking skinfold and girth measurements
specific types of training
golf periodization
nutrition
pre-round warmup
how to design a golf fitness program
21 weeks golf fitness plan, and
exercise workouts and tutorials

RESULTS YOU MAY EXPERIENCE...

lower handicap
increased flexibility
improved stability
improved mobility
more strength
better balance
improved power
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness

The knowledge gained in this course is going to be invaluable to you and your game. Get to that next level in your personal game and jump in right now and try the course out. Knowing how to properly train for golf is important to improve on course performance. What golfer doesn't want lower scores and feel great?

So enroll now and start improving your golf game today! I'll see you in lesson 1!

Jen