What You Will Learn!
- Learn why it's vital to settle your nervous system and how to do it for trauma healing.
- Strategies to release trauma from your body.
- Understanding how your mind uniquely processes and heals trauma.
- Strategies to rewire your mind to heal trauma and have a growth mindset.
Description
If you have experienced trauma in your life, then no doubt you are well aware of lingering feelings of low self-worth, including shame, and a tendency towards getting caught up in negative thinking that can seem to loop endlessly. Why does this happen and how can you change it? My course answers this question and much more.
In this companion course to my Udemy course on Healing Trauma Through the Body, I teach how to work with common trauma symptoms that originate in the mind, such as negative thinking and shame. The key is to learn how your brain is engaging in distressing patterns of behaviour, and how you uniquely experience transformation and growth, in order to map changes so that they stick.
This course includes:
information on how the trauma-affected brain can default to unhelpful habits like catastrophizing;
techniques to identify the unique ways your brain does trauma and how it experiences transformation;
practical and simple processes that you can do to start feeling better;
bonus interviews with other practitioners working with trauma, so that they can share their processes and wisdom.
My approach is to inform and give you practical new strategies or habits that you can immediately include in your daily life in order to experience change more rapidly!
Join me on this journey of learning through the mind.
You can do this course before or after my course Healing Trauma Through the Body as they are companion courses.
*Please note, this course is not offered as a cure, but rather as a way to empower yourself to understand how your mind works and to understand what you can do to support your mind.
Who Should Attend!
- If you have trauma in your past and crave some practical strategies for healing that you can explore in your own time, with or without the support of a therapist, this is for you. This course informs but also has practical, doable processes to support you to release trauma from your body and rewire your thinking away from negative loops, so that you can feel better sooner.